Kihon Kata Dai Ichi
First Basic Kata > for learning beginning blocks and strikes; teaching balance, toning, and strengthening - done at 'slow perform' speed for study purposes.
First Basic Kata > for learning beginning blocks and strikes; teaching balance, toning, and strengthening - done at 'slow perform' speed for study purposes.
Kihon Kata Dai Ni
Second Basic Kata > introduces basic front kick technique, done at
'slow perform' speed for study purposes.
Second Basic Kata > introduces basic front kick technique, done at
'slow perform' speed for study purposes.
Kihon Kata Dai San
Third Basic Kata ~ introduces a wrist-grab defense with follow-on attacks, done at 'slow perform' speed for study purposes.
Third Basic Kata ~ introduces a wrist-grab defense with follow-on attacks, done at 'slow perform' speed for study purposes.
Saifa
a more advanced kata, emphasizing closing and striking, done at
'slow perform' speed for study purposes.
a more advanced kata, emphasizing closing and striking, done at
'slow perform' speed for study purposes.
Basic Excercises
Push Ups
for arms, shoulders, and core - essential for striking
for arms, shoulders, and core - essential for striking
Sit Ups
for hip flexors and core - essential for
overall power and defense
for hip flexors and core - essential for
overall power and defense
Squats
for quads and glutes - essential for movement
and powerful kicks
for quads and glutes - essential for movement
and powerful kicks
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